In a world of lean cuts and health-conscious snacking, one proudly South African delicacy is making a rich, unapologetic comeback: geel vet biltong. Known for its golden-yellow fat marbling and deep, savoury flavour, this traditional style of biltong is winning hearts again—especially among purists and connoisseurs who know that fat equals flavour.

What Is Geel Vet Biltong?

Geel vet biltong refers to biltong made from cuts of meat with a generous layer of yellow-hued fat. The term "geel vet" literally means "yellow fat" in Afrikaans, and it typically comes from well-aged beef, often from grass-fed cattle. The fat turns a golden colour during the drying process, developing a buttery texture and a rich, umami-packed taste.

Why the Comeback?

For years, lean biltong dominated the market, driven by diet trends and health concerns. But as consumers rediscover the joys of full-flavoured, artisanal foods, geel vet biltong is being embraced for its authenticity and indulgent taste. It's not just about nostalgia—it's about quality, tradition, and a sensory experience that lean cuts simply can't match.

How to Enjoy It?

Sliced thick: Let the fat melt on your tongue for maximum flavour.

Paired with red wine or craft beer: The richness of the fat complements bold beverages beautifully.

As a gourmet snack: Serve it on a charcuterie board with cheese, olives, and dried fruit.

A Word on Storage

Because of its higher fat content, geel vet biltong is best stored in a cool, dry place and consumed within a shorter timeframe than leaner varieties. Vacuum sealing or refrigeration can help extend its shelf life without compromising texture.

Final Thoughts

Geel vet biltong isn’t just a snack—it’s a statement. It’s a celebration of South African heritage, of bold flavour, and of the kind of craftsmanship that turns simple ingredients into something unforgettable. Whether you're a seasoned biltong lover or a curious newcomer, geel vet is worth every bite.

When it comes to beef, understanding the different cuts of meat can elevate your cooking and help you choose the right cut for every occasion. From tender steaks to flavorful roasts, each cut offers unique textures and tastes. Here's a breakdown of the primary beef cuts and what makes each one special.

1. Chuck

Location: Shoulder area

Texture: Tough but flavorful

Best Uses: Pot roast, stews, ground beef

Popular Cuts: Chuck roast, shoulder steak, flat iron steak

2. Rib

Location: Upper ribcage

Texture: Tender and well-marbled

Best Uses: Grilling, roasting

Popular Cuts: Ribeye steak, prime rib, short ribs

3. Loin

Location: Behind the ribs

Texture: Extremely tender

Best Uses: Grilling, pan-searing

Popular Cuts: Tenderloin, T-bone, porterhouse, strip steak

4. Sirloin

Location: Rear back portion

Texture: Lean and flavorful

Best Uses: Grilling, broiling

Popular Cuts: Top sirloin, tri-tip

5. Round

Location: Back leg

Texture: Lean and tough

Best Uses: Roasting, slow cooking

Popular Cuts: Eye of round, bottom round, top round

6. Brisket

Location: Breast or lower chest

Texture: Tough, needs slow cooking

Best Uses: Smoking, braising

Popular Cuts: Whole brisket, flat cut, point cut

7. Plate

Location: Belly area, below the rib

Texture: Fatty and flavorful

Best Uses: Braising, grilling

Popular Cuts: Skirt steak, hanger steak, short ribs

8. Flank

Location: Lower abdominal muscles

Texture: Lean with strong grain

Best Uses: Grilling, stir-fry

Popular Cuts: Flank steak

9. Shank

Location: Legs

Texture: Very tough, full of connective tissue

Best Uses: Braising, soups

Popular Cuts: Shank cross-cut, osso buco

Conclusion

Each cut of beef has its own character, suited to different cooking methods and flavor profiles. Whether you're preparing a slow-cooked stew or a sizzling steak, knowing your cuts ensures you get the best out of your beef.

Biltong, a traditional South African dried meat snack, has gained international popularity not only for its rich flavor but also for its impressive nutritional profile. Unlike many processed snacks, biltong is made using a natural curing process that preserves the meat without the need for artificial additives. This blog explores the key health benefits of incorporating biltong into a balanced diet.

High in Protein:

One of the standout benefits of biltong is its high protein content. Protein is essential for:

Building and repairing muscle tissue

Supporting immune function

Promoting satiety and reducing hunger cravings

A typical 25g serving of biltong can contain up to 15g of protein, making it an excellent post-workout snack or a convenient protein boost during the day.

Low in Carbohydrates:

Biltong is naturally low in carbohydrates, which makes it suitable for low-carb and ketogenic diets. Unlike many other snacks that are high in sugars and refined carbs, biltong provides sustained energy without spiking blood sugar levels.

Rich in Essential Nutrients:

Biltong is a good source of several important vitamins and minerals, including:

Iron: Supports oxygen transport in the blood and helps prevent fatigue

Zinc: Boosts immune health and aids in wound healing

Vitamin B12: Essential for nerve function and red blood cell formation

These nutrients are especially important for individuals with increased nutritional needs, such as athletes or those with dietary restrictions.

Naturally Preserved and Low in Sugar:

Traditional biltong is air-dried and seasoned with vinegar, salt, and spices—without the use of artificial preservatives or added sugars. This makes it a cleaner alternative to many commercial jerky products, which often contain high levels of sugar and chemical additives.

Supports Weight Management:

Thanks to its high protein and low carbohydrate content, biltong can help with weight management by:

Increasing feelings of fullness

Reducing overall calorie intake

Supporting lean muscle mass during weight loss

Conclusion:

Biltong is more than just a tasty snack—it's a nutrient-dense, high-protein food that fits well into a variety of healthy eating plans. Whether you're looking to fuel your workouts, manage your weight, or simply enjoy a wholesome snack, biltong offers a delicious and health-conscious option.

As with any food, moderation is key. Choose high-quality, minimally processed biltong to maximize its health benefits and enjoy it as part of a balanced diet.